Teaching how to be in the present and witness the body’s instinctual ability to heal itself.
Finding , comprehending and disarming defence/protection mechanisms. These live as thought/ energy /sensation matrices which can be loved into connectedness. They are always energy channel disconnects. This work is also approached by bodywork, acupuncture etc.
When witnessed without judgement, the body simply opens its energy channels and reconnects to its natural function. The body is instinctively self healing.
I came to this level of meditation through doing bodywork with pregnant women. The task there is to connect as fully as possible with the body's natural function, and especially learn non-judgement towards disconnects. I feel especially blessed to have had these teachings because I have learned about instinctual healing and how to stimulate it by conscious witnessing.
By witnessing your body with you I can help direct you to where the healing is ready to happen. I add my capacity to witness a body, to hold the present in stillness that allows even deeply unconscious holdings in the body to right themselves.